The Top 5 Solutions to Stop Premature Ejaculation
Not long ago, men were not concerned with the duration of intercourse or in gaining control of the ejaculatory reflex. However, since the 70′s, premature ejaculation began to be considered a so-called sexual dysfunction. Nowadays, it’s considered a problem because women have demanded equal rights — and rightfully so, of course. Modern women demand good sex, which includes reaching orgasm.
What is premature ejaculation?
Premature ejaculation is defined as the inability to perform as long as you want in bed. That includes, in extreme cases, not ejaculating before penetrating the girl as well as any other case where you ejaculate before the girl has an orgasm. Depending of your level of PE, it also can mean that you will have it with some women and not with others. While a man is ready to penetrate and have an orgasm in just three minutes, a woman needs 15 to 30 minutes of stimulation to have a great sexual encounter. Premature ejaculation is the most common male sexual dysfunction. Many people tend to think it’s a problem only for young people, but clinical experience has found that premature ejaculation affects even men more than 60 years old.
Unfortunately, premature ejaculation is a problem that most men keep to themselves. However, not seeking help for this problem causes damage not only to sexual life but to the relationship as a whole as well as the mentality and image we have of ourself.
Who is suffering from premature ejaculation?
Mostly teenagers, who just start their sexual life. This is related to overexcitation, with high sensitivity of penis head. And ejaculation happens either before penetration or after several frictions. Usually it stops after a number of years, but in some cases stays for a long time.
The mature men suffer from premature ejaculation rarely. It can be preserved from the youth age and appear at the time of middle-age and usually appears because of psychological reasons.
What are the reasons for premature ejaculation?
All the reasons of premature ejaculation can be divided into two groups – physiological reasons i.e. related to the problems with health or the features of human body/organs functioning, and psychological. Physiological reasons for premature ejaculation are: a high sensitivity of penis head and a chronic vesiculitis. Let’s talk about it in details.
High sensitivity of penis head
It is the most widespread reason of premature ejaculation. The high sensitivity of penis head can be congenital and acquired. The acquired premature ejaculation happens as a result of balanopostitis and phimosis but it happens not so often.
The most effective method of medical treatment of the high sensitivity of penis head is circumcision. As a rule a duration of coitus of any man after circumcision increases in two-three times, regardless the fact if the person had the problems with ejaculation. If there were any problems most often they become solved.
If by any reason you don’t want to do circumcision, you can for example use medical lubricant with anesthetic or a spray of lidokaine. Usually it is not convenient and can belittle you in women’s opinion so you have to hide these gizmoses.
Vesiculitis is an inflammation of seminal vesicles. The seminal vesicles are placed behind the prostate. All sperms and components of sperm formed in the ovary are collected in the seminal vesicles. At the time of ejaculation seminal vesicles are contract and their content goes to the back side of urethra.
The vesiculitis is never takes place without prostatitis which is the inflammation of prostate. During vesiculitis the walls of seminal vesicles are more sensitive and to start their contract and further ejaculation is enough to have small sexual excitement.
The most widespread psychological reason of erectile dysfunction is overexcitation. During the strong sexual excitation the tension in the corresponding sector of cerebral brain cortex grows very fast (it is related to the serotonin) and it leads to the fast ejaculation and orgasm.
The other type of psychological reason of premature ejaculation is a fear. For example you have sex in the not so calm situation or in not so adequate surrounding (outside, in the car, parents can come earlier and so on). You may hurry (subconsciously) to finish and to accelerate ejaculation. This is inherent to teenagers and to people who has such pattern of their first sexual experience in their mind done by this plan. Remember your first sexual experience.
Distinguishing features of psychogenic erectile dysfunction
- Start of sexual life
- Rare, not regular sexual life
- Duration of the coitus can widely vary
- Duration of the coitus can be different with the different partners
- To come in second time is often difficult because of absence of erection
- Premature ejaculation often goes together with the problems of erection
- Sometimes to prolong your sex you can think of outside themes (usually thoughts of not so pleasant things). Sometimes such thoughts lead to end of erection.
- Small quantity of alcohol usually improves the situation.
Usually psychological problems with ejaculation are being solved with the time, age and experience in the sexual life. However, take into consideration that they can only grow and make man’s life totally unbearable. It usually goes together with the erectile dysfunction and sometimes with the delay of ejaculation.
At the situation of serious psychological problems (I hope it is not about you) one has to have help of experienced sexologist and psychologist. The partner’s behavior is also plays an important role – it is easier to solve the problem together then alone. A sensitive and understanding woman can give more help to a man than a specialist.
Causes of premature ejaculation
The main causes of accelerated ejaculation in almost all cases might stem from lack of knowledge, stress and anxiety. I will explain each of these points, as to address the problem requires identifying the causes. Otherwise, any advice would cover only part of the problem and not give you the results you want.
Lack of knowledge about the phases of the excitation
This is a common problem for which we never received adequate training: to learn how our body works and how to control the levels of excitement. For example, the main problem is to jump from the initial phase of excitement to the brink of the orgasm, and being so close to the point of no return makes it difficult to control the situation, making you more likely to end prematurely. To control this situation, the best thing to do is learn to stay in a safe zone where you are excited but have enough room to relax before the end and stay aroused as long as you want.
The problem with stress is that it amplifies the reactions of your body, and you are quickly pushed to extremes. For example, if you’re stressed about your job, your body is producing more hormones in order to help you to react quickly to the problem causing the stress. These hormones do not decrease when you jump into bed, so when she caresses you, that stimulus is multiplied by at least five times, making you close to having an orgasm.
The anxiety caused by the fear to fail with the girl, fear of ending before you want, memories of the last porn movie you saw — all these thoughts go through your mind, creating anxiety. accelerating your pulse and breathing and making you likely to ejaculate sooner than planned.
Premature ejaculation can be related to injury to the urethra, prostate and all neurological problems that interfere with nerve pathways that carry or control the ejaculatory reflex. Fortunately, physical causes of premature ejaculation are quite rare.
The good news is that premature ejaculation is the easiest to correct among sexual dysfunctions. Treatment is based mostly on self-control and learning to control your impulses. You just have to become aware of the stages of arousal.
How to stop premature ejaculation
Prevent premature ejaculation at the earliest. Delay is a unique herbal pill known for its effectiveness in curing it. This pill is formulated using modern technology at select laboratories all over the world. Taking this herbal pill will give you a new lease of life by extending your sexual activities by 5-10 times more. This will eventually bridge the gap between you and your partner. Besides these, you do not need to consult a doctor and follow a particular prescription as its ingredients are not chemicals and purely natural. Delay has no parallels in the market. It is the best male enhancement pill for premature ejaculation (PE) and its effect can be noticed within the first week of its intake.
You require a 3-month course to get rid of premature ejaculation. However, in some rare cases, you may need to take another 3- month course.
Remember, the best way to stop premature ejaculation is to just have faith in Delay
How will Delay help you?
When you are sexually aroused, your body produces certain chemicals and the release of these chemicals increases when your sexual excitement increases. However, in men who are suffering from PE, their body accelerates the flow of hormones into the body that results in quick ejaculation. Delay supports normal sexual functions by simply acting on the hypothalamic sensors of the brain that regulate sexual excitement. Delay helps you to prolong your sexual intercourse by bringing down the hyper activity of the sexual sensors to normal levels.
Never feel ashamed and hide it when you are suffering from PE. Instead, you should try to overcome it at the earliest because it can seriously bruise your self-esteem and subsequently result in severe depression. It can also lead to tussles with your sexual partner and can be the cause for a relationship going downhill.
So, why wait and ponder. Pop a pill of Delay and enjoy a new life.
Delay, How to stop premature ejaculation
Salient features of Delay
• acts specifically on the sex organs
• provides better orgasms
• Better control over ejaculation
• Improves overall sexual health
Remember, there are no side effects for Delay. You can pop this pill without any apprehensions.
Premature Ejaculation and Depression
Most drugs that help to prolong sexual intercourse actually are nothing more than anti-depressants. These drugs release chemicals that stimulate parasympathetic nervous system to keep you calm and your arousal down. However, while these pills work, it means you’ll be addicted to these drugs. The results are temporary, and you risk possible side effects. You’ll also have to visit the doctor in order to renew your drug prescription every once in awhile.
Serotonin is a chemical produced by our body that keeps us happy and calm. When you are excited and your sympathetic nervous system is active, the serotonin level in your blood is low. When you are calm, the serotonin level is high. Basically, the human autonomic nervous system is divided into two subsystems: sympathetic and parasympathetic. When the parasympathetic is active, then the sympathetic nervous system is not having much influence on our body, and vice-versa. When the parasympathetic nervous system is active, it keeps us calm and stimulates blood flow in organs of digestion. This is why chronic stress results in stomach problems. The sympathetic nervous system stimulates blood flow in muscles, accelerates heart rate and also stimulates orgasm, while reducing blood flow in digestive organs. The sympathetic nervous system is in charge of the so-called fight-or-flight response of our body. It prepares the body to face any possible danger. When a dangerous situation is over, the parasympathetic nervous system is active again. While this works well in the animal kingdom, our big human brain keeps us worried constantly and, at the same time, keeping the sympathetic nervous system active.
The funniest part seems to be that the most dangerous threats to humans are the ones that will never happen. While more than 90 percent of worries or fears that humans are having will never occur, these fears instead will keep the sympathetic nervous system active, and the chronic stress will finally kill us in one way or another prematurely.
Of course having a big brain is a good thing after all. While pigs obviously are not suffering great amount of depression, they are not able to enjoy sexual relations the way humans do. Don’t get me wrong: I do like animals. I just think their emotional life is much simpler. Stress is just the price we pay for having a big brain. Fortunately, we are now aware of the problem, and we can change it by using our free will.
Suffering from depression keeps your body under the control of the sympathetic nervous system and is directly related to premature ejaculation. That premature ejaculation eventually can become chronic, which means it would be much harder to fix. It’s very clear that treating depression with drugs does not fix the underlying problem. I would suggest you find out the real cause of depression, and maybe it would be possible make small changes in your life in order to eliminate the source of stress. Maybe you can just enjoy the things that are good in your life, and you can decide to ignore small and trivial problems. People and things we have to deal in our life basically are neutral. It’s our reaction to them that makes the difference. We are just labeling things to be bad or good based on our previous experiences or something we have learned from school or from our fathers.
The good news is that you can just change your mind and your perception of things. Chronic stress is not only causing premature ejaculation but many other diseases and medical conditions, including heart disease and cancer. Clearly, more than 70 percent of all health problems are related to chronic stress.
We can blame society or the president for creating stressful conditions, or we can just take our life in our hands by changing our mind.
Well, neuro-linguistic programming, or just changing the mind, is not easy and takes a lot of effort, but there are some smaller changes that you can make starting today in order to fight depression and also last longer.
First of all, try to eat healthier. For example, eating a lot of protein – steak and other meat products – will keep serotonin levels naturally low, which is a bad thing if you want to last longer, remember? Try to not eat meat before sexual intercourse. Instead, eat some fruit or any product containing sugar, such as candy or a bottle of soda. Do enough physical exercise, as it helps to keep serotonin level high. Both eating healthy and doing physical exercise are natural methods to release serotonin in the blood, and they also are the best stress relievers.
Treatment for Premature Ejaculation
First of all, it should be clarified that the average woman reaches orgasm 10 to 15 minutes later than average man. This determines that men have to ejaculate after that time. Otherwise, they are not satisfying their women. It becomes traumatic for a man who cannot control ejaculation during sex. This traumatic experience keeps him from seeking help or, even worse, makes him think there is no treatment or solution to the problem. For this reason, premature ejaculation has become a cause of silent suffering that often ends up destroying the self-esteem of sufferers.
Many scientists now believe that the premature ejaculation comes from the early days of masturbation, in which teens try to ejaculate as quickly as possible to avoid detection. This actually might have “trained” the brain to trigger the release of hormones rapidly, resulting in rapid ejaculation. Does that seem logical?
Some scientists believe that rapid ejaculation is a part of nature. Simply put, in prehistoric times, men needed to ejaculate quickly to procreate. Well, seems logical to me.
Anyway, we are not interested in which scientists are right but need to find solutions on how to reprogram our brains to last longer, right?
For starters, you should know that there is no silver bullet, such as a cream or small exercises, that will allow you to cure early or premature ejaculation. If there are such miracle treatments, everyone would know about it, and premature ejaculation would longer be a problem of sexology. Many men who have opted for pills, creams and any other method that promises to lengthen the time before ejaculation have sadly concluded their effectiveness is far from what had been promised and in no way is a real resource to a recovery. I would avoid the unnecessary expense!
There are many websites offering magic solutions that promise to end your premature ejaculation in a couple of days, which is totally false. To reverse an issue that has been generated over a long period or even over few years takes time.
The method of non-medical treatment for premature ejaculation that I have used and recommend is based on cognitive behavioral therapies. These therapies are the only effective therapies to treat premature ejaculation, and all treatments proposed by serious sexologists are based on such therapies. Furthermore, this method covers breathing exercises and relaxation, aimed at dealing with stress, fear of failure and the strong emotional context during sex. You also will learn to take control over the muscles in charge of ejaculation process.
You will learn about anatomy, sympatetic and the parasympatetic nervous system. These two
nervous systems are directly related to your performance in bed. The good news is that by knowing how our body works and reacts, we can change the behavior of our body.
The first thing to understand is that premature ejaculation is not a disease but a dysfunction
characterized by the lack of control over the ejaculatory reflex, so there is no drug solution or surgery to treat premature ejaculation.
Treatment of the “Ejaculation Trainer,” on the other hand is not only the most serious,
comprehensive and easy to follow but attacks premature ejaculation — in essence, reprogramming your reactions before and during intercourse, ensuring a truly comprehensive recovery.
It is a problem for men around the world. If you’re one of the many suffering from premature
ejaculation, “Ejaculation Trainer” will help you not only to last longer but will change your life for good.
Sex positions to delay premature ejaculation
By using certain sex positions, you easily can last longer. You should use positions that help you to relax and at the same time stimulate the clitoris. By relaxing, you can delay your ejaculation, and by stimulating the clitoris, your partner also will achieve her orgasm sooner. It’s like getting a double effect. By using the so-called missionary or ”doggy-style” position, you cannot really control the ejaculation process, and it also takes more time for your partner to achieve orgasm. After all, having premature ejaculation is a quite relative thing and cannot really measured by minutes or hours. What is important is that you are able to satisfy your woman, right?
This is the classical position in which the woman is dominating, and men can relax, helping them to delay ejaculation. On the other hand, this position accelerates the female’s orgasm. Many men find this position very exciting due to the idea of being dominated by woman.
The next position we have also puts the woman on top, but this time, both partners are facing each other. This position is very helpful to women having difficulties in reaching orgasm, as this position stimulates the clitoris more easily.
In the third position, the woman is on top while the man has his knees bent. This position has to be performed on a hard surface, not on a bed. The man can enjoy kissing the woman’s breasts while having sex in this position.
The fourth position is similar to the first one, only this time the woman has reversed her direction.
As you have noticed, the woman is dominant in all these positions. Positions that allow you full control make it more difficult for you to control the level of stimulation. The additional value is that in these positions, the woman will reach her orgasm faster. You should just experiment with your partner to determine which position works best for both of you. Of course, using these positions works best if you also learn to control your arousal in order to last even longer.
Have fun with different positions and surprise your partner. Whether or not you suffer from premature ejaculation, it’s always good to experiment a little, because sex does not have to be boring. Other benefits of trying different positions is that while changing positions, you can pause before resuming intercourse and therefore control your level of arousal. Remember: You should avoid of reaching the point of no return when you cannot control the ejaculation process.
Finally, we can conclude that the more work you do, the more excited you’ll get and the faster you will ejaculate! You should keep this in mind when choosing positions.
Can Meditation fix Premature Ejaculation?
Now that we have learned the difference between the sympathetic and parasympathetic nervous systems, it has become clear: We need to stay parasympathetic as long as we can in order to delay ejaculation process.
Meditation can help us to gain more control over our mind, thus helping to keep the parasympathetic nervous system active. More importantly, meditation will train us to keep unwanted thoughts away. Self-confidence is an important factor in fixing premature ejaculation. However, it would be very hard to believe in yourself if you have failed many times over the years. I know how you feel. Unfortunately, our thoughts play an important role not only in our performance in bed but in every other aspect of our life.
It’s our internal dialog that matters!
Imagine Michael Jordan’s thoughts before he’s preparing to throw the ball into the basket. Do you think Michael Jordan has doubts about his performance? Of course not. He is confident about the result of a throw. If you want to become as good of a basketball player as Michael Jordan, it’s not enough to develop the same skills. You have to also think like Michael Jordan thinks.
Our thoughts matter – because our thoughts literally become matter!
Meditation is a technique to control our thoughts. Most people are like zombies. They are controlled by thoughts generated automatically, based on enviromental signals received by our senses and influenced and interpreted by our past experiences by our memory. No one seems to be in charge of our thoughts — or at least not the one who actually is having thoughts. They just seem to come and go randomly. Free will is just an illusion until you decide actually to use it.
The last thing we want is to have uncontrolled and undesired thoughts that we will fail again.
To practice meditation, you can take yoga classes or just practice it at home or any other place available. First, you need to find a place or a room that is suitable for meditation, preferably some place where no other people are walking around. Remove any possible distractions. Switch off the mobile phone. I know that when trying to meditate for the first time, it will be hard to avoid having distractive thoughts even for a few minutes. It would not make sense at first to set an impossible goal like meditating for one hour. Instead, start with just five minutes. I recommend you set a timer and, in case you had a thought during meditation, reset the timer and start again until you can clear your mind for five minutes.
Sit down on the floor with your legs crossed. If possible, use a soft surface, such as a yoga mat or a blanket.
Close your eyes and relax your body.
Focus on your breathing. Concentrate on inhaling and exhaling.
You should not have any thoughts until the timer goes off!
I recommend you use a Tibetan mantra, “om mani padme hum,” as a background sound. There is 34-minute version available on YouTube.
If you feel comfortable meditating for five minutes, increase the time to ten minutes. Increase the time gradually by adding five minutes every time you feel comfortable. Unless you want to be a Buddhist monk, you don’t need to meditate for many hours. Twenty minutes to one hour of meditation every day would be great. Meditation helps you to control your arousal and thus stay parasympathetic longer. More importantly, it will help you remove any thoughts about having premature ejaculation and regain your self confidence.