HGH Test – Are Your Levels Healthy?
Human growth hormone is an important aspect of your body performance because it is mainly in charge of the regular development and metabolism of the body. Both excessive and depleted levels of this hormone can lead to severe drawbacks to one’s overall health. It is essential that you should undergo HGH diagnosis so that you will know the real problem regarding the symptoms you are experiencing. This is related to either low level or elevated level of HGH. Learn how to test for HGH then.
Tip #1: Ask why HGH testing is needed.
Human growth hormone examination is needed to learn if you have HGH insufficiency because it is a fact that the production of HGH in your body declines as you grow older. In children, it is essential to have HGH testing to find out if they have excessive or depleted HGH production that can lead to problems like gigantism and dwarfism. These problems can be treated quickly if established on the earliest time possible.
Since numerous ailments can result from poor growth hormone production, HGH testing is necessary to find out if the indications of the ailments are due to extra or depleted development of the said hormone. There are several tests that will be performed to identify the real problem.
Tip #2: Have an appointment with your doctor.
It is necessary that you make an appointment with your doctor prior to HGH testing. The testing process includes a lot of preparation. For instance, the measurement of the IGF-1 level in your bloodstream is done with a particular examination to measure the quantity of the growth hormone developed by your body. The blood samples are extracted on separate days. Prior to the extraction of blood, you should tell your doctor if you are taking any forms of medication or if you are experiencing any type of ailments to avoid flow of blood in the region of the pierce.
Tip #3: Learn what is required from you when testing for HGH.
To make sure that the outcomes of the examinations are totally perfect, the patient might be required to remain somewhat motionless for about 15 to 60 minutes before blood extraction. This is to make sure that the development will not be influenced by any form of physical activities.
Tip #4: Know what high HGH levels imply.
The outcomes of the examination commonly differ according to the laboratory you used for blood testing. When the test results read higher than normal rate it denotes gigantism or acromegaly, growth or adenomas developed in the pituitary. Intensified concentration of HGH can as well lead to illnesses like diabetes, kidney ailment and starvation.
Tip #5: Learn the different types of HGH tests that can be performed.
The tests that can be performed to identify if the hormone levels are normal or not include: (a) growth hormone suppression tests, gauging GH concentration prior to and after eating huge quantity of sweets; and (b) growth hormone stimulation test, one that gauges GH intensity prior to and after starting insulin.
As of the present, science persists on widening further precise examinations so as to identify ailments connected to the irregularities of HGH. While still waiting for further development for the correct solution to the problem, scientist and doctors will persist on using numerous procedures to guarantee accurateness. Nonetheless, you must submit yourself to testing for HGH if your doctor tells you to have one.
Stimulate HGH — 4 Ways to Produce More
Human growth hormone (HGH) is sometimes called youth hormone. HGH is produced by the pituitary gland and is composed of 191 amino acids. This is abundant during childhood and early adulthood but as you reach the age of 30, the production of this hormone slows down. HGH enhances bone elongation and lean muscle mass production among humans. It is also used to treat growth deficiencies among children and used to fight aging among adults. At the age of 40, you already lost around 40% of HGH compared when you are still 20 years old. However there are ways to stimulate HGH and lessen the signs of aging. Follow these tips to increase your production of HGH.
Tip # 1: Exercise.
You can exercise at least 15 minutes four times a week. This is the best way to stimulate HGH. You can use weights or dumbbells to achieve that strength or resistance you are longing for. Your main goal is to create muscle fatigue because oxygen-deficit muscles can turn burning carbohydrates to burning fat. Exposing large muscles to stress can increase the production of growth hormone in the body. It is necessary not to eat 2 hours before a workout to raise HGH levels.
Tip # 2: Get enough sleep or rest.
Getting enough sleep is also important to bring back your youth. HGH is released by the pituitary gland during deep sleep. Deep sleep means REM (Rapid Eye Movement) sleep. If a person does not have enough sleep, he will not also produce HGH.
Getting enough sleep is also a great way to beat stress. The good thing about reducing stress is that it helps keep Cortisol levels low. Cortisol is the stress hormone and an increased stress will also increase the production of this hormone. A high cortisol level can interfere with the production of growth hormone thus lowering your HGH levels. Therefore having enough sleep or rest enhances your body to produce more HGH. Maybe you’ve heard of the old saying that – “Early to bed and early to rise makes a man healthy, wealthy and wise”
Tip # 3: Diet.
The food that you eat will reflect in your body. You can eat foods that have anti aging properties. Eat foods that contain L-arginine – an amino acid that stimulates production of HGH in your body. You can get amino acids from foods such as poultry, dairy, oatmeal, granola, sea foods and green vegetables. Eat these foods to have a youthful body. Instead of eating animal protein, you can have soy protein instead. This contains amino acids which decrease bad cholesterol. You can buy soy protein products from your local grocery.
Tip # 4: Take natural HGH supplements.
One way to increase your HGH production in your body is through the use of HGH supplements that are made with a combination of amino acids and other natural ingredients. These will help stimulate your pituitary gland to produce more growth hormone of its own. Besides being cheap, these supplements are safe and effective. It increases energy and stamina as well as lean muscle mass, reduces fat and bad cholesterol, helps improve libido and sexual function, keeps younger looking skin, and improves sleeping quality. In other words, they can restore your youthful look without side effects.